You can prevent the leading cause of blindness with good nutrition

As you know, with age comes a growing number of health. It is not a bad thing to focus on the treatment of the heart, the brain ... But you want to overlook other important health considerations. As your vision.

Every year hundreds of thousands of people go blind from macular. Age-related macular (AMD) is the leading cause of blindness in the United States fortunately, if you're getting the right nutrients, you can go a long way to prevent it.

But first, take a look at this devastating submission the disease.

Macula, retina or bamrchz, is a part of your eye, which allows you to see details. When you have the most common form of AMD (called dry AMD), cells, or-a collection of macula begin to break. This process results in a gradual blurring and loss of central vision. Possible worse, you cannot read or drive.

In some cases, especially if left untreated, dry AMD can advance into a more serious condition called wet AMD. With wet AMD, formation of blindness is happening more quickly.

The first step on the way to protect your eyes

Two forms of AMD they spend altogether. Often the concept of people who have AMD until a hmabahn eyes.

Like most diseases, AMD is best captured, treated early. Therefore, it is important to get an annual test of the eye. By visiting your doctor each year, be sure to catch problems early when they respond to treatment and the most significant damage is done to the eyes.

However, annual eye test is all that can do to protect your vision.

Micronutrients saves the strong eyes

Cells within your eyes are fine. They are also not replace themselves as to the other cells are with you for life. This makes them particularly vulnerable to damage from radicals.

You can keep your eyes healthy and strong, by making sure you get enough micronutrients eyes depend on to fight free radical damage.

Your eyes need carotenoids to good health. These nutrients precursors to vitamin A, and they come in many different shapes. Various Carotenoids which can benefit your eyes and help prevent AMD lutein, zeaxanthin is, Alpha carotene, lycopene, chmchil. A vision recommended vitamins. Research shows that people who eat a diet rich in carotenoids, lutein and zeaxanthin, have a lower risk of developing AMD.

The best way to ensure that you receive a wide variety of carotenoids in good is to eat a wide variety of colorful fruits and vegetables. Red fruit and vegetables are rich in lycopene, carotenoids. Orange and yellow produce contains lutein and many others. Dark green vegetables are an excellent source of lutein and zeaxanthin. Dark blue and purple fruits and vegetables are a rich source of antioxidants which protect the eyes against free radical damage.

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