The Sun is our eye health

Sun is our eye health

The human body is designed to absorb UV light in the very good reasons; Otherwise we were born with absolute natural sunscreen for UV light on our skin and in our eyes. One of the most important is the UV radiation is normal cell division. The lack of UV light interferes with the growth of normal cells that could cause cancer.
The use of sunglasses, including standard UV reflecting glasses, contact lenses are co-responsible for preventing disease and degenerative diseases of the eye, such as macular. Most people use sunglasses to report continuously weakening vision. The solution is to this problem is simple: stop wearing them or start step out sunglasses. Soon you'll discover that eyes are gradually getting used to the sunlight again.
There are other ways to improve vision and reduce sensitivity to sunlight. These include mainly eye exercises, a good diet (consisting of mainly alkaline MICAS foods), prevents fatigue of the eyes and sees too many hours of TV.
Our life covered characteristic, along with the rest of the food and drinks through the stimulation of high and very acid, cholesterol, increasing effects of dehydrating and tension, other factors are reason enough for the damage to the cells of the body, including those that make up the eyes.
The Sun is important for the health of our eye. Sunlight allows us to produce vitamin d we need. The eyes are pale vaatgonnot Sun is missing. Extreme sensitivity to the Sun is called photophobia. People sensitive to light glare usually resolve the problem by sunglasses. But this is a solution or a stop-gap? Sunglasses help prevent we get enough sunlight and even more light sensitivity. The more we wear them, the more we are sensitive to light. Hence the evolving cycle of cruel!
By Tan in our eyes, we reduce our sensitivity to light, sharpen our vision. Many people report their vision improved after Tan-a simple exercise. Tan ideally required in the morning or evening, never during the hot afternoon sun. Amount of increase for each session. You don't need the Sun to a resin. A simple procedure. Your eyes from the Sun directly. Slowly move your head to the left, then right to allow the sunlight to reach any part of your retina.
By closing your UV light settings (how many pets and children wear sunglasses, and is today), the eyes do not properly correct themselves and replace weak eye cells.
Increased rate of eye diseases and blindness may occur as a result of the industrialized world, to a great extent, the Sun is dangerous deception. Please note that the Sun of the world, almost everyone wears sunglasses today. This may well explain the increase in cataract in such places. There may also be other factors involved, such as nutrition (diarrhea can lead to severe demineralization) infection, smoking, and diet. Know that the disease caused only one reason. This is the cumulative effect of sickly environmental agents also our habits and practices-nutrition, behavioral, and so on. To keep your eyes healthy, be sure to allow enough sunlight directly or indirectly enter the eyes, preferably not less than one hour each day.
If you wear sunglasses, exposing your eyes to the natural light for as long as is comfortable. Try to limit your use only when the glow reflected off the snow or on the road. Gradually wean yourself mmshkpi Sun, does not require the same. To prevent dehydration, drink fresh water before and after exposure to the Sun.
[This is a scene from the book heal yourself with Sun by Moritz Andreas]
Moritz Andreas is a writer and practitioner in the field of integrative medicine. He is the author of 13 books on various subjects relating to health, including the liver and holistic, flush gall, the eternal secrets of health, cancer is not a renewal. The book is entitled: vaccine nation-poisoning the population, one shot at a time.
Moritz is also creates art Ener-Chi (- http://www.ener-chi.com/ ), As mony.
Much of his life dedicated to understanding and treating the root of the disease, and help the body, mind, spirit and heart to heal naturally.
Connect with Andreas http://www.facebook.com/enerchi.wellness:
Copyright 2011 by Moritz Andreas
Article source http://EzineArticles.com/?expert=Andreas_Moritz :

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The upper eye health vitamins

Our eyes are the first parts of the body to act and fatigue. They are exhausted, a day after the example of a computer. This significantly affects the health of the eye. Get a vitamin-rich foods can improve eye health in General. But the reality is that we don't get all the vitamins we need food.

Current agriculture methods and nutritional of Earth produce fruits and vegetables that contain mainly significant quantities of minerals and vitamins. This led to the production of vitamins for the health of the eye which is increased for consumers today are available around the world.

Eye health vitamins can be bought over the counter, but if someone needs a high dosage of vitamins to cure any existing problem of the eye. They will be done about four times a day depending on the amount of vitamins and minerals that they contain. When you select the right vitamins, you should check the mineral composition of the brand that you are considering produces.

Here is a list of vitamins and minerals which should be in the eye vitamins along with eye problems are prevented.

Vitamin A, C and E

Vitamins A, C and E are vitamins added which can be found in the figs, oranges, kiwis, nuts, broccoli, mangoes, blackberries, papaya, grapefruit, tomatoes, peppers, carrots, green beans, peas, Brussels sprouts, green leafy vegetables, eggs and dairy products. Vitamin a provides good night vision, were options on cataract. Vitamin c helps prevent the formation of the accumulation of foreign molecules in which can cause blurred vision. Finally, vitamin e plays a vital role in reducing the promotion of a serious disease called very advanced macular eye that involves limited vision, blindness, total

Lutein, Zeaxanthin

According to studies, "" such as carotenoids lutein and zeaxanthin provide lower risks that are associated with age of macular or AMD. Although there already, capsules drugstores which contain these names "possess", natural sources of carotenoids are sweet pepper, yellow pepper, corn, lettuce, spinach, kale, bilberries.

Omega 3 fatty acids

Research from Harvard School of Medicine found that taking Omega 3 oils reduces the chance of getting the eyes dry. Omega 3 fish oil supplements included oil. Pass 6-3 grams of it every day I would do the trick.

Although these eye health vitamins available immediately with out a prescription, it is recommended that you first consulting expert of the eye. There are some formulas or mineral, there are a few vitamin combinations of vitamins, the eye may cause certain diseases if not done properly health check before them. The presence of vitamin a for one affects the health condition of hmashnot according to the research. After visiting a doctor, it is recommended that you compare the eye vitamins to ensure they could meet the needs of your eye health.

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